Mental Health Hacks – Best Ways to Fight Depression and Anxiety

Life has become more demanding, we are expected to perform the best, work all kinds of hours in different aspects of life including personal and professional. The pressure, stress, and the demanding deadlines put a tremendous amount of pressure both on your body and mind. We do so much for everyone else but what do you do for yourself? Have you ever thought about your mental health? Did you know exercise and supplementation can contribute to your overall wellness and mental health!! Yes, you’ve heard right our body and brain needs supplementation whether it be meditation, natural supplements or just a well versed conversation with a friend or counselor. In the following article, you will come to know how the natural remedies and exercise can contribute to your mental health while reducing the symptoms of many brain related diseases.

Can we cure depression and anxiety?

Would you consider depression as a disease? We take it as a normal phase of life. But in reality, depression can create many severe health complications. You can be deprived of sleep; you could possibly lose interest in work and in life. You could feel lonely and isolated. You may feel unhappy even when the regular things you used to get pleasure from, gives no pleasure anymore. If you feel physical symptoms such as headaches, dizziness, lack of sleep, irritability, restlessness, tightness of the chest, stomach churning, and a overwhelmed feeling you may want to look at making some changes in your life. Many people go through this phase in their life and turn to alcohol which only makes matters worse. The intelligent one is the one who takes the adequate steps to overcome the conditions. If you have become depressed or anxious for a period of time, take action and get the necessary treatment.

There are many things you can do to treat the symptoms when you feel them:

Increase the happy chemicals

There are four primary chemicals in the brain that effect happiness: dopamine, oxytocin, serotonin, and endorphins which help us achieve a stable mood and a happy mood. Busy lifestyles do not offer you the time to achieve happiness within your life nor the ability to maintain the chemicals and fitness levels needed to maintain this. The work pressures and the responsibilities we have in life make it difficult for most of us to be happy. When we feel stressed, we feel anxious and sometimes depressed, we do not allow the time to enjoy the company of our family and friends. At some point in our life we all know we are going to face these issues. It is imperative to find a solution in order to enjoy your life and take advantage of the small things that make you happy!!

Serotonin

Serotonin is the well-known happiness chemical can be improved by a few different methods and supplements. The use of Tryptophan and or the intake of foods that contain Tryptophan can help improve your serotonin levels. Rhodiola is also widely used to increase levels of serotonin and help mental and physical fatigue. One of the best and easiest methods on how to increase this feel good chemical is exposure to the sun and or a sun lamp in the darker months.

Dopamine

Dopamine is the reward chemical in the brain. When you achieve a personal goal, find satisfaction in accomplishments, help out people, the brain releases the “good job” chemical and we feel very happy and content. Make sure you engage in volunteer work and set personal goals for yourself to improve this chemical output.

Endorphins

Endorphins are produced by the central nervous system most of you are probably familiar with the release of the chemical when you finish a workout or a run. They make us feel lightheaded at times, help us deal with pai

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