Understanding the Mental Health and Mental Illness

Mental illnesses have long been a major cause of death and disability. From 30 to 60 per cent of all patients who consult doctors do so primarily for complaints due to emotional disorders. Many productive persons continuously maintain a chronically neurotic adjustment to life. And most individuals have minor emotional disturbances often not recognized but of medical significance.

In spite of all this, the average person has a curious attitude toward mental health. He admits the importance of physical health, realizes that not everyone who’s up and about is physically well, and may even go so far as to take some elementary precautions against disease. If not exactly intelligent about physical health, he is at least interested and will seek advice from physicians, quacks, or advertisements.

But in regard to his mental health his attitude until recently has been strangely indifferent. If he thinks about it at all, he regards it as something quite foreign to him, much as he might give passing attention to the antics of a foreign bandit. He considers his friends and associates as in perfect mental health; when his attention is forced to this subject by the “sudden” onset of a mental illness in someone he knows, he is surprised and shocked.

If the affected person is a member of his own family, he attributes the disease to overwork, to worry about finances, to physical illness, or to some other socially acceptable factor. If the affected person is merely an acquaintance, he is likely to consider heredity, alcohol, and syphilis as probable causes. Only rarely does he try to think intelligently as to why these things happen or attempt to inform him by reading or by consulting specialists in the field. This attitude seems particularly strange when one considers the horror with which mental illness is generally regarded.

But even when one does try to inform one’s self, one meets with difficulties. In unguided reading, one finds discrepancies and confusion which may seem completely baffling.

Definite instructions for avoiding mental illness cannot be given but a general understanding of the problems and processes involved frequently helps enormously in the handling of minor emotional distresses, the neglect of which is an important factor in the development of graver disorders. Then in addition to the problem of avoiding actual insanity, knowledge of the mechanisms leading to mental disturbance is the best guarantee against inefficiency, failure, and unhappiness in life.

Few realize that the psychiatrist deals not only with the actual insanity but with all those borderline conditions and maladjustment which are not ordinarily regarded as belonging in the category of mental Illnesses.

Types of Mental Disorders
Among the mental disorders are conditions so grave that even trained person recognizes that the patient is insane. These illnesses or psychoses, however, usually go unrecognized until they are so far advanced that treatment becomes exceedingly difficult. No severe mental illness ever comes suddenly “out of the blue.” The symptoms are present for months or years but usually are disguised as nervous breakdown, neurasthenia, or physical illnesses.

A second group comprises persons who are not considered insane by their associates but who present various peculiar symptoms of almost any degree of severity. Morbid fears, compulsions, and obsessions, generally diagnosed as psychoneuroses with some modifying term, are particularly characteristic of this group. With these also might be placed chronic invalidism, when physical examination fails to reveal an adequate basis for the symptoms presented.

The third group consists of individuals who are apparently neither mentally nor physically sick, but who fail to make a socially adequate adjustment. It includes certain types of alcoholics, delinquents, vagrants, and persons of unusual sexual behavior. In this group we might include also those persons who, while apparently making a good social adjustment, nevertheless are tremendously hampered by feelings of inadequacy, emotional instability, fears, and other personality disturbances which interfere with efficiency and happiness.

Problem of children constitute a fourth group
It is now generally recognized that difficulties of training, poor habits, school problems, temper tantrums, enuresis, and childhood delinquencies are evidences of emotional disturbance which may be corrected by proper investigation and treatment.

Feeble mindedness is an incurable congenital deficiency with a strong hereditary basis and, as such has little relation to mental or emotional disorders. It is primarily a problem of eugenics and sociology.

Even such an incomplete listing of psychiatric problems forces us to recognize that we can no longer regard mental illness or insanity as the only field for psychiatric investigation. Emotional disturbances and personality problems, which may be regarded as lesser forms of mental illness, constitute ever-present problems, touching all of us.

Theory of Mental Illness
From the scientific data at hand, we have no reason to conclude that heredity is a major factor in the causation of mental illnesses. In spite of this, heredity is commonly believed to be their most important cause. This belief is unfortunate, for the assumption that mental illness is caused by heredity leads to the conclusion that it cannot be prevented or cured.

To assume that a mental illness is hereditary because it “runs in a f

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Mental Health, Medication & the Power of Talk (Part 3)

Understanding Your Choices… is the key to finding solutions

Despite the fact that there are numerous mental health professionals today, these people are still failing to get the care that they need. This situation is largely a result of failing to properly educate the public.”

So many of us are walking around with mental-emotional problems today and we are not receiving the care we need and deserve. In some cases, it is a matter of being unaware that there is a problem. These individuals may have been depressed or anxious for so long that they have come to believe that their feelings of sadness or fear are natural. They may actually believe that happiness and feelings of comfortable safeness are fantasy states that exist only in books of fiction. Unaware of how their depression or anxiety can negatively impact potential relationships with others, they may view their feelings of loneliness as normal.

In most cases, however, people are aware that they have mental-emotional concerns. Yet, despite the fact that there are numerous mental health professionals today, these people are still failing to get the care that they need. This situation is largely a result of failing to properly educate the public.

Early in the 20th century, governments found they could influence health behaviour with public service announcements (PSA). Over the ensuing decades, citizens have learned that good physical health lays in getting vaccinations, mammograms and brushing teeth regularly. The focus of these announcements has, however, traditionally been upon physical ailments and physical treatments. Even when addressing problems that are psychological in origin, such as alcohol or tobacco dependence, PSAs focused on the social or physical health consequences and solutions. It is only in the last decade or so that psychological issues are being presented to and discussed with the public as psychological issues.

Unfortunately, the entrance of the pharmaceutical industry into the “information” industry provides the public with a very one-sided approach to health care. Given that their business is selling drugs, it is understandable that they are creating commercials telling the public that some new drug will solve all of their problems. “Are you depressed? Well, do we have a great new drug for you!” “Want to quit smoking? Ask your physician about our drug.” This last makes tremendous sense… substituting one drug dependency for another. Not!

Failure to educate the public isn’t restricted to the government or pharmaceutical industry. The media tends to use the terms “psychologist” and “psychiatrist” interchangeably. If you were to ask the average person, they’d tell you that they are the same. Most people are unaware that a psychotherapist is someone who has undergone extensive education in dealing with mental-emotional problems. A psychotherapist’s approach is talk therapy and, if medication is called for, it usually plays a supplementary role to psychotherapy. A psychiatrist, on the other hand, is someone who spends an extensive period of time becoming a physician. A psychiatrist’s approach is to administer drugs. Talk therapy, if used, mostly focuses on insuring compliance with the drug treatment.

If the mis-education of the public wasn’t sufficiently problematic, healthcare insurance companies have been doing their best to make their contribution. Health insurance has typically failed to cover mental health. Although there are signs that this might be changing, it is still far easier to get drugs to treat the symptoms of your depression than it is to see someone who can actually help resolve the underlying problem rather than the symptoms. The message sent is that there is no cure. The only viable option is a lifetime of drug treatment.

If society wants to seriously address the increasing amount of mental-emotional health problems, the public will need to be properly educated and access to effective mental healthcare will need to be improved.

Victor Camille Lebouthillier is President of Health Factors where he leads a team of clinical researchers whose focus is keeping abreast of the latest findings in the field of advanced behavioral science, to increase treatment effectiveness. Vic is also Clinical Director at the Alive Wellness Centre, an in-patient program for people seeking mental health well-being

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